Its Assets

  • Rich in fibre
  • Source of magnesium and phosphorus
  • Whole grains

Water, whole grain rye seeds* 40%, whole grain rye flour* 7%, oat flakes* 3%, barley flakes* 3%, linseed*, sea salt, sesame seeds*, yeast.

*Organic ingredients

May contain traces of soy, milk and nuts.

Average nutritional values per 100g
Energy824 kJ / 196 kcal
Fat2,9 g
Saturated fatty acids (g)0,4 g
Carbohydrates32 g
Sugar (g)2,0 g
Fibres (g)11 g
Proteins (g)5,0 g
Salt (g)1,1 g
Phosphorus194 mg (28% RNV**)
Magnesium65 mg (17% RNV**)
**RNV: Reference Nutritional Values