Vegetable quiches

Name: Vegetable quiches
Total time: 30 min
Yield: 2
Ingredients: 500g tofu; 200ml spelt drink; 1 tablespoon of brewer's yeast; 1 pinch of salt, pepper and nutmeg; a pinch of turmeric powder, for color; 2 sliced fresh onions (white and green); 2 chopped bouquets of fresh herbs (mix of parsley, tarragon, chives); 50g baby spinach; 0.5 teaspoon of thyme or dried oregano; 10 cherry tomatoes

30 to 45 min

Beginner

The recipe

Preheat your oven at 180°C and lightly grease 6 small tart pans
Cut 6 circles into the dough and place them in the pans
Prick the bottom with a fork
In a blender, mix tofu, spelt drink, brewer's yeast, salt, pepper, nutmeg and turmeric until smooth consistency.
Add a little bit of spelt drink if the whole looks too thick
Reserve
In a frying pan, fry the onion over medium heat in a few millimeters of water or vegetable stock for about 5 minutes
Then add the fresh and dried herbs, then the baby spinach
Continue cooking for another 1 to 2 minutes
Remove from heat
Add the tofu mixture to the herbs and mix
Taste and adjust seasoning if necessary
Fill in the pans, decorate with halves of cherry tomatoes and sprinkle with brewer's yeast
Bake for 15 minutes, finish cooking with a few minutes on the grill
Enjoy at medium temperature